Vegetarian Diet Check-Up
Embracing a Vegetarian Diet lifestyle is a commendable choice for many, offering numerous health benefits. However, it’s essential to ensure that your body is receiving the necessary nutrients to thrive. Our meat-free diet check-up is designed to provide you with the peace of mind that comes with knowing your nutritional needs are being met.
This Vegetarian Diet Check-Up includes:
Calcium
Blood cell count
Iron profile
Thyroid
Vitamin levels (B9 - B12 -D)
See details below
Our Vegetarian diet Check-up details
🏷️ Price : CHF 199.-
⏰ Get your results in 2-3 days
Our Vegetarian Diet Check-Up is designed for people on a plant-based diet. We know that switching to or sticking with a vegetarian or vegan diet requires careful focus on nutrition. Our check-up helps spot possible deficiencies early, avoiding health problems from not getting enough nutrients. By looking at important indicators like calcium, iron, vitamin B12, and vitamin D, we can assess your nutrition. We also check your complete blood count, thyroid function, and other vital markers to give a full view of your health.
Our aim is to help you make better choices about your diet. With the results of your Vegetarian Diet Check-Up, you can enhance your plant-based lifestyle, ensuring you thrive instead of just survive. Regular monitoring is key to staying healthy on such a diet.
Let us support you in nourishing your body and reaching your wellness goals!
FAQS
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A vegetarian diet excludes all types of meat and fish, but may include dairy products and eggs (lacto-ovo vegetarian), or just dairy foods (lacto-vegetarian). It emphasizes plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds. While this diet can offer many health benefits, it also increases the risk of certain nutritional deficiencies—hence the value of regular blood testing.
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Yes. A vegetarian diet—especially when rich in fiber, legumes, and healthy fats—can help lower LDL cholesterol and reduce cardiovascular risk. However, the absence of animal products doesn't always guarantee balanced lipid levels.
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A well-planned vegetarian diet tends to be higher in fiber, antioxidants, and unsaturated fats, and lower in saturated fat. It’s linked to reduced risks of heart disease, type 2 diabetes, and certain cancers. That said, it can also lead to deficiencies in vitamin B12, iron, or protein, which we help detect through targeted blood analysis.
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Vegetarians are more likely to lack:
Vitamin B12 (mainly found in animal products)
Ferritin (non-heme iron from plants is less absorbable)
Our Vegetarian Check-Up is designed to monitor these nutrients and ensure your plant-based lifestyle supports long-term health.
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Yes, but it requires careful planning. While many nutrients are available in plants, some (like B12 or heme iron) are either absent or less bioavailable in a meat-free diet. Fortified foods and supplements can help, but regular blood tests ensure you're actually getting enough of what you need.
Recommendations: To ensure accurate results, it's often recommended to fast for 8-12 hours before your blood draw. Avoid alcohol, excessive exercise, and fatty foods the day before. You can consume water.